<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bright Feathers]]></title><description><![CDATA[Bright Feathers Counselling & Consulting offers neuroaffirming counselling, parent support, educational consulting and professional training.]]></description><link>https://www.brightfeathers.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 07:50:31 GMT</lastBuildDate><atom:link href="https://www.brightfeathers.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Educational Consulting: A Neuro-Affirming Approach]]></title><description><![CDATA[Educational consulting involves working alongside families, schools and individuals to help tailor learning environments and strategies that support success. ]]></description><link>https://www.brightfeathers.com.au/post/understanding-educational-consulting-a-neuro-affirming-approach</link><guid isPermaLink="false">68523ac00daa1dfa62fdf33e</guid><category><![CDATA[Workshops & Education]]></category><pubDate>Tue, 17 Jun 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_0b812c21a98341d68b07e60553a1a3de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Understanding Neurodiversity: What It Means and Why It Matters]]></title><description><![CDATA[Neurodiversity is a term that celebrates the diverse range of human brain functions and behaviours. It recognises that variations like autism, ADHD, and dyslexia are natural parts of human diversity. Instead of viewing neurodivergent conditions as deficits, a neuro-affirming therapist will recognise strengths and draw on those strengths to help the client overcome their obstacles. ]]></description><link>https://www.brightfeathers.com.au/post/understanding-neurodiversity-what-it-means-and-why-it-matters</link><guid isPermaLink="false">6846086114f5ed1121828f64</guid><category><![CDATA[Neurodivergent Support]]></category><pubDate>Sun, 08 Jun 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_99bf1f3ec6824412a38184c877a2cc45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Workshops That Empower: Supporting Parents, Carers and Schools with Practical, Neuro-Affirming Tools]]></title><description><![CDATA[Neuro-affirming Workshops That Empower]]></description><link>https://www.brightfeathers.com.au/post/workshops-that-empower-supporting-parents-carers-and-schools-with-practical-neuro-affirming-tools</link><guid isPermaLink="false">68523eb20daa1dfa62fdf792</guid><category><![CDATA[Workshops & Education]]></category><pubDate>Tue, 03 Jun 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_dc7ec73130f94b23a6f27c1619871504~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[The Importance of Mental Health Support for Neurodivergent Families ]]></title><description><![CDATA[Raising a neurodivergent child can be both rewarding and challenging, often presenting unique struggles that impact family well-being....]]></description><link>https://www.brightfeathers.com.au/post/the-importance-of-mental-health-support-for-neurodivergent-families</link><guid isPermaLink="false">68460c81e0f98f52e29c9916</guid><category><![CDATA[Neurodivergent Support]]></category><pubDate>Sun, 01 Jun 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_479a2804608e44e996708b8734ea93a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Overcoming Barriers to Seeking Counselling: Why NDIS Funding Isn’t Always Enough]]></title><description><![CDATA[Overcoming Barriers to Seeking Neurodivergent Counselling]]></description><link>https://www.brightfeathers.com.au/post/overcoming-barriers-to-seeking-counselling-why-ndis-funding-isn-t-always-enough</link><guid isPermaLink="false">68460fdc3f9d19c9670b4cb3</guid><category><![CDATA[Neurodivergent Support]]></category><category><![CDATA[Counselling & Mental Health]]></category><pubDate>Sun, 25 May 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_9d9f96590dd949baa4cdfda8541f96fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Unlocking Confidence: A Guide to Overcoming Social Phobia Through Counselling]]></title><description><![CDATA[Social phobia, often referred to as social anxiety disorder, involves a deep-rooted fear of social situations where individuals worry about being judged or scrutinised. ]]></description><link>https://www.brightfeathers.com.au/post/unlocking-confidence-a-guide-to-overcoming-social-phobia-through-counselling</link><guid isPermaLink="false">6846188fe0f98f52e29cb969</guid><category><![CDATA[Counselling & Mental Health]]></category><category><![CDATA[Positive Behaviour Support]]></category><category><![CDATA[Neurodivergent Support]]></category><pubDate>Sun, 11 May 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_a75c6cba64ab4cc385331a4d740c1710~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Why Choosing a Neurodivergent Therapist Can Make a Difference]]></title><description><![CDATA[Finding the right therapist can be challenging, especially if you’re autistic and worried about being misunderstood. The good news is that working with a neurodivergent therapist—someone who truly understands the experiences of autism and ADHD—can make a huge difference.]]></description><link>https://www.brightfeathers.com.au/post/why-choosing-a-neurodivergent-therapist-can-make-a-difference</link><guid isPermaLink="false">684695f4e0f98f52e29df545</guid><category><![CDATA[Neurodivergent Support]]></category><pubDate>Sun, 04 May 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_14ce11a119034d28baad85df9b18cb13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[10 Signs You Might Be Experiencing Depression]]></title><description><![CDATA[Navigating Depression with Counselling Through Small, Achievable Steps

Depression can feel like a mountain you’re expected to climb with no gear and no clear path forward. I get it—I’ve worked with many clients who felt they’d never make it to the top, or out of the fog. Together, we look for footholds: small, daily actions to regain some control, like building routines or adding moments of joy.]]></description><link>https://www.brightfeathers.com.au/post/10-signs-you-might-be-experiencing-depression</link><guid isPermaLink="false">684697b93f9d19c9670ca85a</guid><category><![CDATA[Counselling & Mental Health]]></category><pubDate>Sun, 27 Apr 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_0faafba214604f599bd90e3751661f85~mv2.jpg/v1/fit/w_1000,h_803,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[From Panic to Peace: The Incredible Impact of Counselling for Anxiety!]]></title><description><![CDATA[Anxiety can feel all-consuming, affecting work, relationships, and daily life. In my experience as a counsellor, I’ve seen first-hand how effective counselling can be for those struggling with anxiety. Here’s how I help clients navigate their anxiety and regain control over their lives.]]></description><link>https://www.brightfeathers.com.au/post/from-panic-to-peace-the-incredible-impact-of-counselling-for-anxiety</link><guid isPermaLink="false">684698f13f9d19c9670cabed</guid><category><![CDATA[Counselling & Mental Health]]></category><pubDate>Sun, 13 Apr 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_dff4bf3451d94aa581931c72d340d293~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Counselling During Autism Assessment and Diagnosis for Parents]]></title><description><![CDATA[Going through the process of having your child assessed for autism can be an emotional and overwhelming experience. From the uncertainty of waiting for a diagnosis to the challenges that come afterward, it’s a journey that can leave parents feeling isolated and unsure of what to do next.]]></description><link>https://www.brightfeathers.com.au/post/counselling-during-autism-assessment-and-diagnosis-for-parents</link><guid isPermaLink="false">684699c7e0f98f52e29dffb7</guid><category><![CDATA[Neurodivergent Support]]></category><pubDate>Sun, 23 Mar 2025 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_e88c9ae171cf479fbcf4c5a87d97760c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Can Hypnosis Help Cancer Patients?]]></title><description><![CDATA[I have come across a few people who initially react negatively when I tell them how beneficial hypnosis can be for cancer patients. The...]]></description><link>https://www.brightfeathers.com.au/post/can-hypnosis-help-cancer-patients</link><guid isPermaLink="false">62d38572129b9885c64634b2</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Sun, 17 Jul 2022 04:40:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dcc43f4b9dbe4517a9c99b9e4b6316a1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[What Happens in Hypnosis]]></title><description><![CDATA[Are you curious about what to expect in your first session?  Or perhaps you're still umming and ahhing about whether you should give it a...]]></description><link>https://www.brightfeathers.com.au/post/what-happens-in-hypnosis</link><guid isPermaLink="false">62b26e2c7f9bc7081080aeae</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Wed, 22 Jun 2022 04:15:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_05c27e0f3ca04ee5be62f7bc03c21dfd~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Quit Sugar Hypnosis?]]></title><description><![CDATA[When you look at your diet does it seem like there is only one stand-out problem : too much sugar?  If this sounds like you, let me tell...]]></description><link>https://www.brightfeathers.com.au/post/quit-sugar-hypnosis</link><guid isPermaLink="false">62a04199a8882108197cf120</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Wed, 08 Jun 2022 07:37:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_9f5718947f8d41cfa22a419c13aa2a83~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Gastric Band Hypnosis]]></title><description><![CDATA[Gastric band hypnosis is a completely painless, safe technique  used in a hypnotherapy session to help the client reduce overeating  and...]]></description><link>https://www.brightfeathers.com.au/post/gastric-band-hypnosis</link><guid isPermaLink="false">62452350796206f55e0dddb6</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Thu, 31 Mar 2022 04:57:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_89ea4a52ce21497b88cd81d8d2eb4d4e~mv2.gif/v1/fit/w_500,h_330,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Perfectionism]]></title><description><![CDATA[How does perfectionism manifest in your life? I am guilty of over-using praise such as “that’s perfect!”  Having a daughter who inherited...]]></description><link>https://www.brightfeathers.com.au/post/perfectionism</link><guid isPermaLink="false">6245150189a50c8d99655b0a</guid><category><![CDATA[Counselling & Mental Health]]></category><category><![CDATA[Neurodivergent Support]]></category><category><![CDATA[Positive Behaviour Support]]></category><pubDate>Thu, 31 Mar 2022 02:54:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_206268f5e7f240cabd79bc9be46ddafb~mv2.png/v1/fit/w_513,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Can Hypnosis Make Quitting Easier?]]></title><description><![CDATA[The answer to the question above (for whatever it is you are trying to quit) is most likely yes! I've helped people quit smoking, quit...]]></description><link>https://www.brightfeathers.com.au/post/can-hypnosis-make-quitting-easier</link><guid isPermaLink="false">62106dddcf216c6ed0242285</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Sat, 19 Feb 2022 04:48:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0809c5b91bc649388add69a722ee9f6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[How Can I Lose Weight with Hypnosis?]]></title><description><![CDATA[Weight loss hypnosis is a field surrounded with ambiguity and so it's a good idea to find out what it exactly entails so that you can...]]></description><link>https://www.brightfeathers.com.au/post/how-can-i-lose-weight-with-hypnosis</link><guid isPermaLink="false">62106458dbf95019a6fdf4f3</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Sat, 19 Feb 2022 04:01:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e40606dd0ea84df786740e7c6e30ec66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Will Past Trauma Come Up in Hypnosis?]]></title><description><![CDATA[Your mind has a way of trying to protect itself from traumatising memories. Sometimes people dissociate from traumatic experiences and...]]></description><link>https://www.brightfeathers.com.au/post/will-past-trauma-come-up-in-hypnosis</link><guid isPermaLink="false">61fb1501c449366af5b8a274</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Wed, 02 Feb 2022 23:45:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0985fe3069744920a1eb25adcf96dff3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[Does Hypnotherapy Work Over Zoom?]]></title><description><![CDATA[During Covid lockdowns, all of my hypnotherapy sessions were conducted over Zoom. To my surprise, it actually made it easier for some...]]></description><link>https://www.brightfeathers.com.au/post/does-hypnotherapy-work-over-zoom</link><guid isPermaLink="false">61fb11c374afa0273e22cfcc</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Wed, 02 Feb 2022 23:32:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_eabe9c3592ec49bd8b92f0582d6f308c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item><item><title><![CDATA[What is Hypnosis and Hypnotherapy?]]></title><description><![CDATA[Hypnosis is a state of altered awareness during which our subconscious mind is more open to receiving suggestions for change. We drift in...]]></description><link>https://www.brightfeathers.com.au/post/what-is-hypnosis-and-hypnotherapy</link><guid isPermaLink="false">61fb101ef15f996cda80ebfb</guid><category><![CDATA[Hypnotherapy]]></category><pubDate>Wed, 02 Feb 2022 23:13:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1b171_ab11d5653fc7471c9f00c852083b0cc6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MelSebastian</dc:creator></item></channel></rss>