Blogs

Social phobia, often referred to as social anxiety disorder, involves a deep-rooted fear of social situations where individuals worry about being judged or scrutinised.

Navigating Depression with Counselling Through Small, Achievable Steps Depression can feel like a mountain you’re expected to climb with no gear and no clear path forward. I get it—I’ve worked with many clients who felt they’d never make it to the top, or out of the fog. Together, we look for footholds: small, daily actions to regain some control, like building routines or adding moments of joy.

Anxiety can feel all-consuming, affecting work, relationships, and daily life. In my experience as a counsellor, I’ve seen first-hand how effective counselling can be for those struggling with anxiety. Here’s how I help clients navigate their anxiety and regain control over their lives.

How does perfectionism manifest in your life? I am guilty of over-using praise such as “that’s perfect!” Having a daughter who inherited...